Sleep & energy
Can Perimenopause Cause Insomnia?
Yes. The hormonal science behind perimenopause sleep disruption, why sleep apnea in women is often missed, what treatments work, and when to seek care.
May 18, 202618 min read
Symptoms & treatment
What is the Best Treatment for Hot Flashes?
Evidence-based answers on why hot flashes happen, the lifestyle changes that work, and when menopause hormone therapy (MHT/HRT) is the right next step.
May 18, 202616 min read