Hormone therapy
Is HRT Right for Me? A Decision-Making Guide for Perimenopause and Menopause
A step-by-step framework to decide if HRT is right for you: symptoms, timing window, medical history, hormonal and non-hormonal options, and how to prepare.
Hormone therapy
Is HRT Safe? An Honest Answer After Decades of Mixed Messages
An honest, evidence-based look at HRT safety after the 2002 WHI fallout: the timing hypothesis, transdermal vs oral risk, and the 2026 FDA warning removal.
Hormone therapy
What Is Hormone Replacement Therapy? A Complete Guide for Women in Perimenopause and Menopause
A complete guide to hormone replacement therapy: what it is, who it's for, types and delivery methods, benefits and risks, and the 2026 FDA warning removal.
Perimenopause
What to Look for in a Perimenopause Practitioner: How to Find a Doctor Who Actually Gets It
How to find a perimenopause practitioner who actually understands the science: MSCP certification, expertise areas, red flags, green flags, and what to bring.
Hormone therapy
Does HRT Help With Weight Loss? An Honest, Evidence-Based Look at Hormone Therapy and Body Composition
HRT is not a weight loss treatment, but it can support body composition. Learn how hormone therapy affects visceral fat, muscle, insulin sensitivity, and more.